No overcrowding of rooms or bathroom facilities, quiet times for reflection, a beautiful garden and library all contribute to a stress-free environment for all.In addition, residents are encouraged to keep a journal as a mindfulness technique. Journaling serves many purposes in recovery and rehabilitation. It allows for reflection; a patient can start to understand the feelings and behaviours that led to their addiction. Journaling can be used to freely express thoughts, desires and needs while providing privacy and confidentiality for the patient.